The winter season requires more nutrition and energy for the body to stay warm and active. Dates are an ideal food to add to your winter diet as they come with numerous benefits.
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Promote bone health
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Dates are a rich source of potassium, phosphorus, copper, and magnesium which help strengthen bones and prevent bone-related issues.
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Provide heat to the body
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Dates are beneficial in producing heat in the body which can help keep one warm in winters.
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Energy boosters
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Dates are a high source of carbs and rich in glucose, fructose and sucrose which help boost energy and fight fatigue.
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Rich in iron
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Dates are packed with iron and help boost haemoglobin levels naturally.
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Promote gut health
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Dates are rich in soluble and insoluble fibres which are beneficial in keeping digestive problems at bay.