5 green leafy vegetables to add to your salad bowl
Green leafy vegetables make your salad highly nutritious and healthy. Here are some green leafy vegetables you can add to your salad bowl, raw or cooked
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Lettuce
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Lettuce is an excellent salad ingredient that is packed with fibre, folates and vitamin K that maintain the health of your bones, eyes and skin
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Kale
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Kale is full of vitamin C which helps grow and repair body tissues. It is also rich in vitamin A that maintains good vision and a healthy immune system
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Spinach
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Spinach has vitamin C, iron and folate that improve the supply of hemoglobin to your body organs. It improves your digestive health and provides energy
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Beet greens
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Beet greens are highly beneficial for your health as they are packed with vitamin K that improves your bone health and vitamin C that boosts your immunity
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Dandelion greens
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Dandelion greens are high in vitamins C and B6, calcium and iron that improve metabolism, provide protein and maintain the proper functioning of your body