Add seasonal fruits to your diet as they are nutritious and are a good source of healthy fibre
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Millets
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Millets such as jowar, ragi, and bajra are high in soluble fibre and carbohydrates. They can help maintain healthy weight and manage inflammation in the gut
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Switch to brown rice
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Brown rice is a better choice than white rice because it is a good source of dietary fibre which can help promote heart health
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Snack on nuts and seeds
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Almonds, chia seeds, pistachios, pine nuts, sesame seeds, and flax seeds have a high fibre content that can help improve cholesterol and blood sugar levels