Maintaining a healthy blood pressure is essential to reduce the risk of heart disease. Here are 5 foods to include in your diet to help lower blood pressure.
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Nuts and seeds
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Nuts and seeds including walnuts, almonds and pumpkin seeds are rich in fibre and arginine which help relax the blood vessels and reduce blood pressure.
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Berries
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Berries are loaded with antioxidants and anthocyanins which help improve blood flow and reduce the risk of hypertension.
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Olive oil
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Olive oil contains omega-9 fatty acids, antioxidants and polyphenols, which effectively reduce blood pressure.
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Yoghurt
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This dairy product is rich in magnesium, calcium and potassium, which positively impacts the blood pressure.
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Garlic
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Garlic is packed with vitamins C and B6, and manganese, which help reduce blood pressure.