It is essential to stay hydrated to remain active and lead a healthy lifestyle. However, water is not the only source of hydration. Here are 5 hydrating foods to include in your diet.
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Cucumber
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An excellent source of water, cucumbers are also rich in nutrients including vitamin K, potassium and magnesium which promote overall health.
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Bell Peppers
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Bell peppers have high water content and are rich in fibre, vitamins and minerals that promote various health benefits.
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Lettuce
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High in vitamins K and A, folate and fibre, lettuce contains high amounts of water, which helps boost hydration.
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Watermelons
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Watermelons are loaded with vitamins C and A, and magnesium. They also help satiate hunger and keep you hydrated.
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Strawberries
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Strawberries are rich in antioxidants, vitamins and minerals, which help reduce inflammation. They are also a rich source of water.