A healthy amount of oxygen in the blood is vital for the human body to function optimally. Here are five foods to boost oxygen levels in the blood.
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Turmeric
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Turmeric helps increase nitric oxide levels, which expand blood vessels and improve blood flow to organs.
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Spinach
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This leafy green vegetable is a rich source of nitrate, which helps increase blood flow and oxygen throughout the body.
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Pomegranate
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Pomegranate is a powerhouse of iron, copper, zinc, and essential minerals that help boost the oxygen supply to vital organs and tissues.
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Avocados
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Avocados contain essential vitamins and minerals, folate, and choline, which help improve oxygen absorption in the blood and boost oxygen levels.
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Beetroot
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This root vegetable contains vitamin B9, manganese, potassium and iron, which help develop nitrates in the body. This boosts the oxygen supply to the blood.