Performing memory-boosting exercises regularly can help improve brain power and mental clarity
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Here are the five best exercises to perform for a sharper mind
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Aerobic Exercises
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Aerobic exercises like jogging, cycling and swimming increase blood flow to the brain. This enhances neuroplasticity, leading to improved memory and increased focus
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Brain Training Games
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Games like Sudoku, chess, crossword puzzles and memory games can help improve neural connections and enhance cognitive abilities
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Breathing Exercises
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Exercises like deep breathing, pranayama in yoga can help reduce stress and anxiety. It can also help improve cognitive function and enhance overall brain health
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Dance
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Dance is a combination of physical movement with mental coordination which can help boost memory and spatial awareness. It releases endorphins that reduce stress and promote a positive mood
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Squats
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Squats are a compound exercise that engages the lower body, core and can help improve balance and coordination