Salmon is an excellent source of omega-3 fatty acids that have several health benefits. Here are some of them
Video Credits: Pexels
Reduces Inflammation
Photo Credits: Unsplash
Salmon has anti-inflammatory properties that help reduce inflammation in the body and manage chronic diseases
Photo Credits: Unsplash
Promotes brain health
Photo Credits: Unsplash
Salmon is packed with docosahexaenoic acid (DHA) which helps boost memory and promotes brain health. It is also rich in vitamins A and D and selenium that improve brain health
Photo Credits: Unsplash
Prevents cardiovascular diseases
Video Credits: Pexels
Salmon is a superfood that helps prevent cardiovascular diseases as it is rich in omega-3 and omega-6 fatty acids and potassium. It helps keep heart disease at bay
Photo Credits: Pexels
Excellent source of protein
Photo Credits: Pexels
Salmon is chock-full of high-quality protein that helps maintain overall health. It also helps protect your skin and hair health and maintains muscle mass
Photo Credits: Pexels
Improves bone health
Photo Credits: Pexels
The high content of Omega-3 fatty acids in salmon helps improve bone health and prevents osteoporosis. It reduces inflammation in the joints and repairs damaged tissues