6 Amazing Health Benefits Of Kale
Kale is a cruciferous leafy vegetable that has various health benefits. Here are some of them
Kale is rich in quercetin and kaempferol which have antioxidating properties. They help neutralise free radicals in the body and prevent oxidative damage
Kale is packed with dietary fibre and vitamin C which helps lower the risk of type 2 diabetes and lowers blood glucose levels
This vegetable is packed with vitamin K, protein and calcium that help strengthen bones and improve calcium absorption in the body
Kale is rich in fiber and helps keep you feeling fuller for longer. It aids in digestion and improves bowel movement preventing constipation
This vegetable is an excellent source of beta-carotene that helps stimulate the production of vitamin A, essential for improving skin and hair health
Kale is rich in lutein and zeaxanthin, antioxidants that help reduce the risk of developing eye problems