Running is an excellent cardiovascular exercise which offers a variety of health benefits. Here are five ways running can boost your overall health.
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Improves heart health
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Running helps build cardiovascular strength, lower blood pressure and cholesterol, and improve blood flow and oxygen to the heart.
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Improves mood
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Running can elevate mood by releasing endorphins in the brain. Incorporating running as a physical activity in your daily routine can help reduce feelings of anxiety or stress.
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Helps build muscles
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Running targets your hamstrings, calf, and gluteal muscles and helps build muscular strength and endurance.
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Aids in weight loss
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Running helps promote weight management and can aid in weight loss as it helps burn calories.