According to the World Health Organisation (WHO), Polycystic Ovary Syndrome (PCOS) is a chronic condition in some women that causes hormonal imbalance, irregular periods, increase in androgen levels and formation of cysts in their ovaries.
Photo Credits: Unsplash
It is essential to make healthy changes in your lifestyle if you are dealing with PCOS. Here are some changes you can bring to your lifestyle to improve your health.
Video Credits: Pexels
Exercise
Photo Credits: Pexels
Exercising is vital to improve your overall health. It can help reduce the symptoms of PCOS and strengthen your body. It also helps lower blood sugar levels and prevents insulin resistance and weight gain.
Photo Credits: Pexels
Meditation
Photo Credits: Pexels
Meditating can help improve your mental health and reduce stress caused by PCOS. Meditate every day to prevent anxiety and tension.
Photo Credits: Pexels
Eat a balanced diet
Video Credits: Pexels
Consuming a nutritious and balanced diet is essential to reduce the effects of PCOS as it helps prevent the increase in insulin levels. Include fiber, vitamins, calcium and healthy fatty acids to improve your health.
Photo Credits: Unsplash
Maintain healthy sleep cycle
Video Credits: Pexels
PCOS can lead to several sleep issues, such as insomnia or excessive daytime sleepiness. Maintaining healthy sleep cycle is crucial to improve your mental and physical health.