Winter chills can weaken your immune system and make you susceptible to illnesses such as common cold, influenza and pneumonia.
Photo Credits: Pexels
To prevent falling sick in the winter season, here are some hot beverages that can boost your immunity.
Video Credits: Pexels
Herbal teas
Photo Credits: Pexels
Herbal teas such as tulsi tea, chamomile tea, ginger tea and lemon tea are rich in antioxidants and immunity-boosters. They prevent viral infections and soothe sore throat.
Photo Credits: Pexels
Turmeric milk
Photo Credits: Unsplash
Turmeric has curcumin, a compound with anti-inflammatory and anti-bacterial properties. This drink helps boost immunity, soothe sore throat and improve digestive health.
Photo Credits: Unsplash
Soups
Photo Credits: Pexels
Nutritious veg soups or meat broths are excellent sources of vitamins and minerals that help keep you warm in winters. They keep you hydrated and prevent cough and cold.
Photo Credits: Pexels
Sattu drink
Photo Credits: Flickr
Sattu is a flour made from roasted chikpeas. Mix this protein-rich flour with hot water and add a pinch of black salt into it for taste. This drink helps boost immunity, keep you energised and prevents various illnesses.