Get at least 7 to 8 hours of sleep daily and try improving your quality of sleep. It will help prevent heart attacks and reduce the chances of developing high blood pressure
Avoid eating processed or packaged foods and cut down on excessive sugar and salt. Consume lots of fruits and vegetables and maintain a healthy diet
Regular exercise not only controls your body weight and keeps you fit but also reduces your risk of developing heart diseases and diabetes
It is crucial that you manage your stress efficiently as distress can lead to unhealthy eating, sleeping or lifestyle habits that may trigger heart attacks
Studies suggest that those who smoke are more likely to suffer from heart attacks. Quit smoking as it clogs and narrows your coronary arteries that supply oxygen to the heart