Health Benefits Of Cold Therapy
Cold therapy, also known as Cryotherapy is a technique involving an ice bath that helps get relief from pain
Here are some health benefits of cold therapy
Submerging your body in ice water numbs nerves around your joints and muscles and releases endorphins that help relieve inflammation
This therapy helps release norepinephrine, an anti-stress hormone and a neurotransmitter that boosts mood and makes you feel good
Cold therapy stimulates the lymphatic system and immune system and helps boost the production of white blood cells, that fight infection
Cold therapy helps relax muscles and reduces pain caused by rheumatoid arthritis. It also helps improve blood circulation
This therapy increases antioxidant levels in your blood that helps reduce skin inflammation and treats skin problems like atopic dermatitis, acne, etc
It is advisable to consult your physician, therapist or a professional before getting the therapy as it may cause discomfort