How To Beat Hangover Naturally
A hangover is accompanied by symptoms of fatigue, headache, nausea, and muscle pain. Here are some natural ways to beat hangover
Dehydration is one of the main reasons for your hangover symptoms. Rehydrate yourself by drinking as much water as you can to reduce your hangover
One must also drink plenty of water before going to bed after having alcohol to prevent a hangover the next day
Alcohol lowers blood sugar levels in the body. Do not skip breakfast and eat healthy food to regulate your blood sugar levels and reduce the effect of alcohol
The effect of a hangover can interfere with your work. Get plenty of rest and sleep to prevent fatigue and to reduce headache
Alcohol causes oxidative stress because of which the body produces free radicals. Have foods rich in antioxidants to reduce the effect of alcohol on your body
Coffee or tea help with hangovers as they have antioxidating and relaxing properties. Caffeinated drinks can provide relief from hangover symptoms like headache and fatigue