Amazing Benefits Of Listening To Music
Listening to music can have several health benefits. Here are some of them
Music helps elevate and improve mood by boosting the production of dopamine hormone in the brain that helps relieve anxiety and stress
Music helps stimulate memories and is also used as a therapy for those with dementia and Alzheimer's disease
Listening to music while doing exercises helps improve performance and boosts endurance levels and motivation
Music also helps improve concentration and boosts productivity. It helps maintain the flow of your work and keeps away from distractions
Listening to soothing music can help enhance sleep. It helps reduce the level of stress hormones like cortisol and calms you down