Unhealthy weight gain
Skipping meals doesn't lead to weight loss. It makes you crave sugary and fatty foods which can lead to weight gain instead of losing
Nutritional deficiencies
Skipping meals affects your body and reduces your total nutrient intake, leading to various nutritional deficiencies
Affects mood
Studies show that people who skip meals have the poorest memory skills and highest fatigue levels
Lowers your metabolism
Skipping meals on a regular basis leads to starvation which can decrease your overall metabolism
Causes indigestion
When you skip a meal your stomach produces acids that attack the stomach lining which can lead to acidity, ulcers and abdominal pain