In an interview with Healthshots, Dr. Anjum Ara of Dr. RML Hospital in New Delhi shared some common mistakes that can make period pain worse
According to Dr. Ara, Endometriosis, fibroid uterus, pelvic infection (PID), and STIs are some of the causes of painful periods
Here are 5 common mistakes that can make period pain worse as explained by Dr. Ara
Drinking too much tea or coffee
Drinking too much coffee or tea can increase stress, blood pressure, and heart rate. One can include organic tea, healthy juices, and shakes in their routine
Avoid fasting
Avoid fasting and skipping meals during periods as it can make one feel weak
Avoid waxing
Avoid waxing during periods because pain receptors become more active and the skin becomes sensitive
Excessive consumption of dairy products
Consuming dairy products in excess during periods can lead to water retention and increase the risk of acidity problems. During periods, one should have low-fat milk
Change pad three times a day
During periods, one should change the pad three times a day as it can help prevent stains and discomfort from bad smell