Benefits Of Intermittent Fasting
Intermittent fasting is an eating plan that entails switching between eating and fasting on a regular schedule over a given time period
This diet plan is increasingly being adopted by many as it has several health benefits. However, it is crucial to seek professional advice before starting this diet plan
Here are some health benefits of intermittent fasting
A research published in American Heart Journal shows that intermittent fasting is an ideal diet plan if you are striving for weight loss
The study shows that this fasting plan helps lose unhealthy fat and breaks down carbohydrates into energy
The research published in American Heart Journal also shows that intermittent fasting helps improve cardiovascular health by reducing cholesterol and triglyceride levels
Another study published in the Journal of Yeungnam Medical Science shows that intermittent fasting helps prevent type 2 diabetes as it reduces insulin resistance
A research published in the International Journal of Food Properties shows that intermittent fasting helps lower oxidative stress caused by cell damage
Ageing Research Reviews published a study that shows that this diet plan induces cellular waste removal and cell repair process, and protects cells from damage