Foods To Add To Your Intermittent Fasting Plan
An intermittent fasting plan is a diet plan that requires you to skip eating for a period of time every day or every week to promote weight loss
It is crucial to include nutritious foods to your intermittent fasting plan as it will help you restore energy and keep hunger pangs away
Here are some foods you must add to your intermittent fasting plan
Seafood is rich in protein and omega-3 fatty acids that help reduce cellular inflammation. It has a range of benefits that improve the overall health
Whole grains like oatmeal, millet, quinoa, brown rice, etc are fibrous foods that regulate blood sugar levels, reduce inflammation and improve gut health
Avocado is an ideal intermittent fasting fruit with high fibre and unsaturated fat content to help keep you satiated and aid in weight loss
Beans and legumes like chickpeas, green beans, lentils, etc are excellent sources of fibre, vitamin B and protein. They help regulate blood sugar levels and keep cravings at bay
Add herbs and spices like turmeric, ginger, cinnamon, etc to your meal for their anti-inflammatory effects. Herbs and spices will also make your food delicious