5 Ways To Get Better At Practicing Patience
Patience is an indispensable quality that helps one stay calm and mindful. It is important to practice patience for improved mental health and peace
Here are 5 ways to get better at practicing patience
Identify your emotions, feelings and practice mindfulness while processing a situation. Close your eyes, take deep breaths, and examine your thoughts
Before you react to a particular situation, Keep yourself in the other person's shoes. Recognise what triggers you and react with patience
Showing gratitude is a good coping mechanism for impatience. Instead of being impatient and frustrated, focus on better things and feel grateful for them
If you cannot control a situation or do anything about it, it's better to accept the conditions at that moment instead of fretting