5 Things To Do When You Have A Panic Attack
During a panic attack, you can try to handle the symptoms with certain strategies. Here are some of them
During a panic attack, anxiety causes hyperventilation in which one rapidly breathes and feels shortness of breath
In such situations, practice deep breathing by breathing in slowly, deeply and gently through your nose and breathing out through your mouth
Be mindful of how you process the situation and know that it will pass and you will soon be okay
Being in a fast-paced and crowded place can add to your anxiety level and may make you feel suffocated. Try to go to a peaceful spot to get some air
Panic attacks may overwhelm you and you may not be able to avoid the environment all the time. In such cases, close your eyes to reduce the stimuli and focus on your breathing
Try to sit comfortably wherever you are to relax your muscles. After taking deep breaths make sure to move a little so that your muscles don't stiffen
Moving around also releases hormones like endorphins that help relax the body and reduce the effect of stress hormones
It is crucial to seek counselling if you've had a panic attack before as it may help you find new and better ways to deal with panic symptoms