This exercise strengthens your muscles, burns calories and improves cardiovascular endurance
Doing planks for 10-minutes can help you lose weight, strengthen your core muscles and improve balance and stability
Squats are a great exercise to do during short periods of time that strengthen your glutes, hips and legs
Side lunges are a great fat-burning stretch and exercise that improve your glutes, inner thighs, calves, and quads
Doing push-ups for 10-minutes can aid weight loss, improve posture, build upper body strength and tone your arms