By Sakshi Sah
Published Apr 01, 2025

Hindustan Times
Trending

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Struggling with procrastination? Try these 6 Harvard-backed strategies

Procrastinating too much? Try these 5 Harvard-backed tricks to stay on track.

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Think about what makes the task unappealing. Can you change how you see it?

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Ask yourself-how much do you resist this task? Start where you can.

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Taking even a tiny step makes it easier to keep going.

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List the costs of procrastination.

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Disconnect from distractions. Phones, emails, and social media make procrastination worse.

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Change your mindset. Instead of thinking, "I have to do this," say "I choose to do this."

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Stay focused and productive with these simple, research-backed strategies.

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