By Sakshi Sah
Published Mar 22, 2025

Hindustan Times
Trending

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Struggling with parenting? Master these two skills by Harvard University

Harvard University highlights validation and coping skills as key tools for helping children manage emotions.

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Being a parent is both rewarding and challenging. Children also struggle with big emotions.

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Helping children understand and express emotions makes them feel safe and heard.

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Validation teaches children that it’s okay to feel and express emotions.

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Say things like, "It sounds like you are frustrated" or "I see you had a tough day."

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Children may not respond at first, but regular validation helps them feel understood.

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Teach children ways to manage emotions when problems arise.

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Validation and coping skills help children grow emotionally strong and confident.

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