By Sakshi Sah
Published Feb 23, 2025

Hindustan Times
Trending

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Simple ways to protect your eyes from screen strain

Here are tips by the American Academy of Ophthalmology to protect your eyes from screen strain.

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Hold your screen at arm’s length (about 25 inches). Keep it slightly below eye level.

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Glossy screens cause glare. Use a matte screen filter to protect your eyes.

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If your screen is too bright compared to the room, your eyes work harder. Adjust room lighting and screen contrast.

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Follow the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds.

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Blue light can disrupt your sleep. Reduce screen use before bedtime.

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 Limit screen time one to two hours before bedtime. 

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Follow these simple tips to reduce strain and keep your vision healthy.

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