By Sakshi Sah
Published Dec 25, 2024

Hindustan Times
Trending

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Reduce stress with Stanford University’s 5 mindfulness practices

Discover 5 step-by-step mindfulness practices shared by Stanford University to help reduce stress with ease.

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Sit or lie down in a relaxed position. Let your body settle into comfort.

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Inhale slowly through your nose, then exhale through your nose or mouth, whichever feels better.

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Pay full attention to your breathing. Count each breath from 1 to 100.

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When your mind wanders, gently refocus and continue counting from where you left off.

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Keep counting your breaths until you reach 100. Stay calm and steady.

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Once you finish, take a moment to celebrate the effort you gave to pause and breathe.

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Take care of your mind and body with mindfulness. A little practice goes a long way.

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