By Sakshi Sah
Published Mar 27, 2025

Hindustan Times
Trending

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Overcome your fear with expert tips from Harvard University

Fear and worry got you down? Here’s how to calm these feelings.

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According to Harvard University, fear and worry can build up over time. Past experiences and changes in the brain may contribute to these feelings.

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Researchers believe fear can come from life experiences, either your own or those of someone close to you.

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Mindfulness helps you focus on the present instead of worrying about the past or future.

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This practice can reduce stress, anxiety, and overreaction to fearful thoughts.

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If money worries you, a financial planner can help you create a budget and set goals.

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A financial expert can review your situation and give you confidence in handling your finances.

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If you fear injury during exercise, a trainer can guide you safely.

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Start small-practice mindfulness, get expert advice, and take control of your fears today.

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