By Sakshi Sah
Published Apr 05, 2025

Hindustan Times
Trending

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Improve your health with expert tips from Harvard University

Harvard University shares simple tips to help you build better health habits.

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Set small and realistic health goals. Sticking to them will help you live a healthier life.

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Ask friends to join you in a healthy activity. Exercising or cooking nutritious meals together can be fun and motivating.

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Doing activities like yoga, walking, or meditation with friends makes it easier to stay committed and enjoy the process.

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A professional, such as a dietitian or personal trainer, can help you set goals and achieve them more effectively.

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Experts provide guidance tailored to your needs, making it easier to stay on track with your health journey.

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For birthdays or special occasions, request gifts that support your health, such as a yoga mat or fitness tracker.

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Making small, consistent changes lead to a healthier lifestyle.

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