By Sakshi Sah
Published Apr 20, 2025

Hindustan Times
Trending

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Improve your emotional intelligence with these tips from Harvard

According to Harvard University, emotional intelligence has four key parts: self-awareness, self-regulation, social awareness, and social skills.

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Self-awareness means knowing your own emotions and understanding how they affect others. It is the base of emotional intelligence.

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Self-regulation is about managing your emotions once you are aware of them.

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Social awareness is understanding the emotions of others.

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Social skills help you work with others through teamwork, conflict management, influence, and inspiring people.

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Pause and name your feelings, especially during stressful moments.

Tip 1: Recognise your emotions

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Think about what emotions often come up in tough situations and how you usually react.

Tip 2: Understand your emotional patterns

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Ask managers, friends, or family how they see your emotional skills. Honest feedback can help you grow stronger.

Tip 3: Ask for feedback

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