By Sakshi Sah
Published Mar 26, 2025

Hindustan Times
Trending

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How to improve focus and memory at any age: 6 tips from Harvard University

Discover 6 simple tips from Harvard to boost your focus and memory at any stage of life.

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Keep Learning: Regular mental activity, like learning new skills or hobbies, helps keep your brain sharp.

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Challenging your brain through learning encourages brain cell communication and strengthens memory.

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Studies show that pairing images with smells helps you remember them better, even without the smell.

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Positive thinking about aging can help preserve memory and cognitive function.

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Use tools like reminders and calendars to free up mental energy for important tasks.

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Saying things out loud or writing them down helps reinforce memory.

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