By Sakshi Sah
Published Mar 29, 2025

Hindustan Times
Trending

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Harvard’s top 6 relaxation techniques to ease stress

Feeling stressed? Try these simple techniques to calm your mind.

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Take slow, deep breaths to relax and clear your mind.

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Deep breathing reduces stress by easing tension in your body.

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Breathe deeply and focus on each part of your body, releasing tension.

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Picture a peaceful place or moment to relax your mind.

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Use apps or recordings with calming scenes that feel personal to you.

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Silently repeat a prayer or phrase while breathing deeply.

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Feel calmer and more focused with these expert relaxation methods.

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