By Sakshi Sah
Published Mar 31, 2025

Hindustan Times
Trending

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Harvard University’s tips to keep your brain young

Harvard University shares simple ways to keep your brain healthy as you age.

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Brain activities help create new connections and may even grow new brain cells.

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Exercise improves blood flow to the brain, helping it stay strong and sharp.

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A Mediterranean-style diet supports brain health and lowers the risk of dementia.

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High blood pressure can lead to memory problems later in life.

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Smoking harms your brain. Stay away from all forms of tobacco.

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Stress, anxiety, and lack of sleep can affect memory and thinking skills.

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Connecting with others keeps your brain engaged and reduces the risk of decline.

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