By Sakshi Sah
Published Jan 08, 2025

Hindustan Times
Trending

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Harvard University reveals how to get over bad habits effectively

Harvard University offers research-backed methods to break bad habits and improve your daily life.

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Harvard suggests identifying triggers and understanding why the habit exists to address it effectively.

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Breaking habits takes time. Start small with achievable goals for sustainable change.

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Harvard recommends substituting bad habits with positive behaviours to create a healthier routine.

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Monitor your journey. Harvard suggests keeping a journal to note successes and challenges.

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Surround yourself with people who encourage your progress.

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Harvard highlights mindfulness as a tool to stay aware of triggers and manage cravings effectively.

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Harvard advises using positive reinforcement to stay motivated during your journey.

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