By Sakshi Sah
Published May 03, 2025

Hindustan Times
Trending

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Habits for good health according to Harvard University experts

Harvard University shares key habits that help you stay healthy and live longer.

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Eat more fruits and vegetables, whole grains, and healthy fats like those in nuts and olive oil.

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Avoid eating too much red or processed meat, salty foods, sugary drinks, and fats.

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Do not smoke. Smoking is one of the biggest causes of poor health and early death.

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Be active. Aim for at least 3.5 hours of moderate or vigorous exercise each week.

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Exercise can include walking fast, cycling, dancing, or playing sports.

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Avoid binge drinking. Too much alcohol can harm your heart, liver, and brain.

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Keep a healthy weight and waist size to lower the risk of many diseases.

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