By Sakshi Sah
Published Feb 21, 2025

Hindustan Times
Trending

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Easy ways to enhance your sleep quality

Drained from restless nights? Here are simple tips from Harvard University to help you improve your sleep and wake up refreshed.

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Getting regular exercise during the day can help you fall asleep faster and sleep more deeply.

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Create a cosy and quiet bedroom environment. A comfortable mattress and the right temperature can make a big difference.

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Follow a calming bedtime routine, like reading or listening to relaxing music, to signal to your body it’s time to sleep.

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Have a light snack if you’re hungry, but avoid heavy meals before bedtime to prevent discomfort.

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Skip alcohol and caffeinated drinks in the evening, as they can interfere with your ability to fall asleep.

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Try relaxation techniques like deep breathing or meditation to ease your mind and reduce stress.

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Go to bed and wake up at the same time every day, even on weekends, to regulate your sleep cycle.

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