By Sakshi Sah
Published Feb 01, 2025

Hindustan Times
Trending

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Boost your health with these simple habits from Harvard University

A healthy lifestyle is built on lasting habits like eating well, exercising, and managing your mental health. 

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Even small daily steps can make a big difference.

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Start your day with a simple stretch. It helps your body wake up and improves flexibility.

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Drinking enough water is key for good health. Aim to drink plenty throughout the day to stay refreshed.

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A short nap can recharge your energy. It boosts mood and productivity, so take one when you need it.

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Whether it’s painting, reading, or gardening, hobbies help reduce stress and improve mental health.

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Spending time with friends or family is important for your emotional well-being. Stay connected with others.

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Include more fruits, vegetables, and whole grains in your diet. Eating well supports your body’s needs.

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