By Sakshi Sah
Published Feb 21, 2025

Hindustan Times
Trending

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Boost your brain power with these superfoods

Discover simple and nutritious options to keep your mind sharp and focused.

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According to Harvard Medical School, kale, spinach, collards, and broccoli are packed with essential nutrients.

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Brain-healthy nutrients include Vitamin K, lutein, folate, and beta carotene- all excellent for your brain health.

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The flavonoids in berries not only give them vibrant colours but also help improve memory and brain function.

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The caffeine in your coffee or tea provides more than just an energy boost-it enhances concentration and alertness too.

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Packed with protein and healthy fats, nuts are a great choice. Walnuts, in particular, may improve memory.

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Fish like salmon and mackerel are loaded with omega-3 fatty acids, which are linked to lower levels of beta-amyloid, a protein harmful to the brain.

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Incorporating these foods into your daily meals is an easy way to boost brain power.

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