By Sakshi Sah
Published Oct 05, 2024

Hindustan Times
Trending

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8 tips to optimise sleep during festive season

The festive season brings joy, but it can also disrupt your sleep schedule.

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Here are 8 simple tips to help you rest better.

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Even with celebrations, try to maintain a consistent bedtime and wake up time to help your body’s internal clock.

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Enjoy festive drinks, but avoid too much caffeine or alcohol close to bedtime, as they can disrupt your sleep.

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Keep your bedroom quiet, dark, and cool. A calm space will help you relax and sleep peacefully.

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Holidays can be stressful, so practise relaxation techniques like meditation or deep breathing before bed.

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Avoid heavy meals late at night. Festive feasts can cause discomfort and affect your sleep quality.

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Reduce your use of electronic devices before bed. The blue light from screens can interfere with your sleep.

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Light exercise during the day can promote better sleep at night, even during festive celebrations.

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If you feel tired, take a short nap earlier in the day. Avoid long naps to prevent disrupting your night’s sleep.

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