By Sakshi Sah
Published Mar 24, 2025

Hindustan Times
Trending

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7 anger management tips by Harvard University

Anger can be useful if we use it positively, but too much anger can harm our health and relationships.

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According to Harvard University, letting out anger may feel good at first, but it often makes things worse. Try healthier ways to calm down.

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Waiting overnight won’t always help. Instead, try relaxing activities like deep breathing or meditation.

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Driving while angry can be dangerous. Take a walk, listen to music, or do deep breathing instead.

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Some words make anger worse. Use calm and understanding words to keep the peace.

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Holding onto anger harms you more than others. Try to forgive and move forward.

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If something is bothering you, shift your focus to a different activity to calm down.

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Reframe negative memories by looking at them in a new way. This helps reduce anger over time.

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