Look for activities that make you happy and relax.
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Our brains can make us anxious, especially when we face challenges like exams or social situations.
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Understanding that your brain is just reacting to stress can help you manage anxiety better. Be kind to yourself and recognise that it's okay to worry sometimes.
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When stress gets overwhelming, take a break.
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Mental health and physical health are connected. To feel good mentally, you need to look after your body.
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Take time to reflect on your feelings and thoughts. Self-reflection is helpful, but be careful not to overthink or criticise yourself too much.
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Harvard's top body language tips to help you stand out