Eat smarter: Focus on fiber. including fiber-rich foods, like oats, apples, and beans, can help lower bad cholesterol and keep your blood vessels healthy.
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Keep moving: Exercise is key. Avoid long periods of sitting. Walk, dance, or do yoga. Staying active strengthens your heart and boosts your mood.
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Limit your salt intake: High salt consumption raises blood pressure. Cut back on processed foods and choose fresh meals for a healthier heart.
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Manage your mental health: Stress, anxiety, and anger can hurt your heart. Practice mindfulness, enjoy hobbies, and find time to laugh and relax.
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Don't skip breakfast: A nutritious breakfast with whole grains, lean protein, and fruit supports a healthy heart and helps maintain your weight.
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Enjoy heart-healthy indulgences: Eat dark chocolate in moderation and sip green or black tea. Both contain compounds that can help protect your heart.
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Keep track of key health numbers: Monitor your blood pressure, cholesterol, and blood sugar. Keep regular check-ups to stay on track for heart health.