World Cancer Day: 5 simple lifestyle changes to reduce risk
Every year, February 4 is celebrated as World Cancer Day to spread awareness in the fight against cancer.
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Here are 5 simple lifestyle changes to adopt to help prevent the risk of cancer.
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Have a well-balanced diet
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Opt for a balanced diet including fruits, vegetables and whole grains. They are rich in antioxidants and phytochemicals that help protect against cancer-causing agents and boost immunity.
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Exercise regularly
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Add a few minutes of physical exercise to your daily routine as it helps maintain a healthy weight which lowers the risk of cancer.
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Avoid exposure to harmful substances
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Avoid using harmful substances, including smoking and chewing tobacco. Limiting exposure to the same can significantly benefit your overall health and reduce cancer risk.
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Avoid over exposure to sun
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Too much exposure to the sun's UV rays can lead to skin damage, which can be cancerous. It is essential to use sun protection when outdoors.
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Get screening tests
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Get regular screening tests and medical care done to stay informed about your health. It is also beneficial in raising the chances of deducting cancer early.