Mint not only enhances the flavour and aroma of your food but also offers several health benefits
Video Credits: Pexels
Checkout some amazing health benefits of mint
Photo Credits: Unsplash
Reduces stress
Photo Credits: Unsplash
The refreshing aroma of mint can help relax your brain and body. When it is used in aromatherapy, it can help regulate the cortisol levels in the blood and beat the stress
Photo Credits: Pexels
Good for your skin
Video Credits: Pexels
Due to the presence of antioxidant rosmarinic acid in mint leaves, it can help improve the blood circulation to your skin and hydrate the skin
Video Credits: Pexels
Boosts digestion
Photo Credits: Pexels
Mint leaves are anti-inflammatory and can help boost digestion
Video Credits: Pexels
Treats cough and cold
Video Credits: Unsplash
Mint leaves contain menthol which can help treat cough and cold and keep infections at bay