12-3-30 is a treadmill workout routine that promotes weight loss. Here's everything you need to know about this workout routine
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How to do?
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To follow this workout routine, you need to start with a warmup of 10 minutes. Then, set your treadmill to an incline of 12 at the speed of 3 miles per hour and walk continuously for 30 minutes
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What to eat?
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Have your regular meal one to three hours prior to your workout to avoid acid reflux or nausea. A combination of carbohydrates and a small amount of protein can be added to the diet
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How many days?
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Follow the 12-3-30 workout routine at least 3 to 4 times a week to get results. This allows you to walk more often and increase your step count
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How is it effective?
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Walking briskly for 30 minutes a day helps improve your cardiovascular and respiratory health. It helps burn excess fat and promotes weight loss
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Walking in incline mode increases gravitational resistance and strengthens your back, buttocks, and leg muscles
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Are there any risks?
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The 12-3-30 workout routine is considered a moderate-intensity workout. If you have underlying issues in your knees, back or ankles, then avoid following this routine as it can increase the risk of injury
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Visit your physician before following the 12-3-30 workout routine to discuss its effects on your health if you have serious health issues