By Eshana Saha
Published Jan 31, 2025

Hindustan Times
Lifestyle

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Unlock the power of fiber: 7 simple ways it boosts your health

Fiber is a nutritional powerhouse, improving digestion, heart health, and weight management. Discover why it deserves a top spot on your plate.

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Steady blood sugar levels: Fiber helps prevent blood sugar spikes, making it a key player in managing diabetes and metabolic syndrome.

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Better gut health: Think of fiber as a broom for your gut, helping good bacteria thrive and keeping digestion smooth.

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Lower colon cancer risk: High-fiber diets may reduce the chance of developing polyps, potentially lowering your risk of colon cancer.

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Supports weight loss: Fiber-rich foods take longer to digest, helping you stay full longer and making weight management easier.

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Diverticulitis prevention: A fiber-filled diet with fruits, veggies, and whole grains can help prevent painful intestinal inflammation.

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Possible breast cancer protection: Some studies suggest that eating more fiber may lower the risk of developing breast cancer.

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