Try walnut meatless meatballs: A tasty, natural meat substitute
Craving a plant-based alternative? Whether you're vegan, vegetarian, or just exploring, these Walnut Meatless Meatballs are a delicious, gluten-free, and cholesterol-free option you'll love!
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Ingredients: 1 tablespoon olive oil, 1/4 cup minced onion, 1 teaspoon minced garlic, 1 tablespoon tomato paste, 1/2 cup walnuts, chopped, 1/4 cup cooked brown rice, 1/4 cup chopped roasted red peppers
1/4 cup panko breadcrumbs, 1/4 cup Parmesan cheese, 1 tablespoon Italian seasoning, 2 tablespoons chopped Italian parsley, 1 egg, beaten, Walnut pesto or muhammara sauce
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Method: Preheat oven to 180°C and line a baking sheet with parchment paper. Heat oil in a small skillet over medium heat. Add onion and garlic and sauté for 1 minute.
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Add tomato paste and cook for 1 minute more. Transfer to a food processor with walnuts, rice, roasted red peppers, breadcrumbs, Parmesan, parsley, Italian seasoning, and egg.
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Pulse until combined, but not mushy. Form into 8 equal balls and place on prepared baking sheet. Cook for 12 minutes or until firm to the touch.
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Serve with walnut pesto or muhammara sauce. (Recipe: California walnuts)