By Adrija Dey
Published Sep 04, 2024

Hindustan Times
Lifestyle

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Top vegetables to help reduce belly fat quickly

Reducing belly fat requires consistent workouts and a balanced diet. Incorporating the right vegetables can help you lose belly fat more effectively.

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Spinach has magnesium and vitamin E that boost metabolism and promote belly fat reduction.

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Pumpkin is low in calories and high in fiber content. It contains Vitamin A and E.

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Broccoli has Vitamin K, which assists in glucose and fat metabolism.

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Asparagus has natural diuretic properties, reducing water retention and bloating.

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Carrot is another veggie that is good for belly fat reduction. It is low in calorie and can be eaten raw, a substitute to unhealthy snacking.

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