A simple and effective way to not get tempted to open social media is to turn off your notifications
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Find distractions
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Find distractions and engage yourself in other activities like exercising, reading, catching up with friends, etc
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Use screen time tracking apps
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You can use the screen time tracking feature on your phone to disable certain apps after a particular period of time
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Delete or disable apps
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If you are unable to control yourself from opening social media apps, temporarily delete or disable the apps on your devices
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Keep your phone aside
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Sometimes people open their social media accounts out of boredom while sitting idly. Keep your phone physically away from you to avoid mindless scrolling