Travelling can be stressful especially if you're going to a new place. A getaway without a plan can be unnerving. But it can be avoided by taking certain steps
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Here are some tips to help reduce travel stress and anxiety
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Plan your journey
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Travel stress can arise if you go to a place without any travelling plan. Plan your itinerary, travelling schedule and expenses beforehand
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Manage expenses
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One of the most common reasons for travel anxiety is increased expenditure. Decide your budget and estimate travelling and staying expenses before kick-starting your journey
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Carry essential items
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Carrying essential items with you means traveling with comfort. Pack all the important things that you will need during your journey. Prioritize your comfort to avoid travel stress
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Resting time
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Do not exhaust yourself with continuous travelling and exploration. Plan a simple itinerary with enough resting time in between the travel so that you can relax yourself
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Talk to loved ones
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Talk to your loved ones about your problems and share how you feel. This will help bring a sense of safety while you travel as you're keeping your closed ones in the loop